From Happy IriMari
a grounded, guided course for women in this transition
The Magic of Menopause: A Natural Path to Relief, Balance & Renewal
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In just 10–15 minutes a day, without guessing what to try next, you’ll start to feel more like yourself again, with steadier energy and emotions.
If you’ve been feeling like something inside you is shifting...
and you're not sure how to make sense of it — the changes in your body, the moods, the waves of fatigue or emotion…
If it’s felt like you’ve lost touch with the woman you once knew — the one who felt light, clear, grounded, radiant…
Please know this:
You are not broken. You are becoming.
You are moving from one season of womanhood into another.
I’ve walked this path too.
Not long ago, I didn’t recognize myself anymore.
I felt constantly tired, foggy, and quietly sad, without really knowing why.
I thought menopause was something to be “managed” or “gotten through.”
But I’ve come to see it as something else entirely.
A Different Way to See Menopause
Not as an end... but as a powerful becoming.
A transformation — one that reshapes how you relate to yourself.
And that’s why this course was created.
So much of what we’re told about menopause is filled with fear and silence.
But what if this isn’t a breakdown?
What if it’s a breakthrough?
This course is an invitation to see menopause not as the loss of youth…
but the rise of wisdom.
To embrace this time with softness, with knowledge, and with deep trust in your body’s inner intelligence.
Symptom relief matters.
But menopause asks for more than that.
It’s about restoring balance.
Coming home to your body.
And reconnecting with the woman you are now — wiser, deeper, and more alive than ever.
What You’ll Discover Inside
Think of this less as a course you have to “get through”, and more as a calm, practical guide to support you through this transition.
Inside, you’ll find:
🌿 clear, science-backed explanations
🌿 gentle practices that nourish both body and mind
🌿 practical support you can actually use
All to help you understand what’s happening in your body and respond with more ease and grace.
The lessons are short and easy to follow, designed to meet you gently where you are.
Nothing you have to force yourself to do.
You can come back to this guide anytime your body or emotions feel off.
Each step is there to help you feel:
🌿 more at peace in your body
🌿 clearer in your mind
🌿 more connected to yourself
Here's a Look at What We’ll Explore Together
Lesson 1: A New Chapter Begins
We start by reframing menopause. Not as decline or something going wrong, but as a real transition your body and mind are moving through. You’ll learn why you are not falling apart, even if it feels that way sometimes.
Lesson 2: Understanding the Transition
We talk openly about perimenopause, menopause, and post-menopause. What’s happening in your body, why emotions can feel stronger or unfamiliar, and how to meet this stage with more understanding and less self-blame.
Lesson 3: Gut & Brain Balance
You’ll learn how digestion, mood, hormones, and mental clarity are connected. And how small, supportive changes can help you feel more emotionally and mentally steady.
Lesson 4: Making Space for What’s Changing
This lesson is about emotions many women carry quietly, grief, confusion, and the feeling of “who am I now?” We make space for all of that, without judgment, and gently reconnect you with your own voice again.
Bonus Practices
Yoga for Peace – Breathe yourself back into calm
Nada Yoga – Soothe with calm sound and vibration
Lesson 5: Nourishing Rhythms
We talk about food, eating, meal timing, and intermittent fasting. Not rules or discipline, but how to support your body’s changing needs so you feel more stable and nourished.
Lesson 6: Supporting Your Body with Food
A grounded look at how food choices and meal timing affect your energy and hormones during menopause. You’ll learn how some women use approaches like intermittent fasting in a flexible, supportive way to feel more balanced and energized.
Lesson 7 & 8: Natural Supplements for Support
A clear, practical overview of common supplements often used during this stage, what they’re for, and how to think about what your body might need.
Lesson 9: Emotional and Energy Shifts
We explore the emotional and inner shifts many women experience during menopause, and how to work with them instead of pushing them away.
Bonus Practices
2 gentle practices to release emotional tension and feel more grounded.
Lesson 10: The Reset Toolkit
Simple tools like meditation, breathwork, rest, and short moments of stillness to ground your nervous system, ease hot flashes, and restore your emotional balance.
Lesson 11: A Return to You
We close by reflecting on how far you’ve come. Many women feel clearer, calmer, and more deeply yourself than ever before.
You’ll Begin to Feel…
More at peace in your body
As symptoms begin to ease and your nervous system settles, you start to feel more at home in your body again. More grounded, less tense, and less constantly on edge. There’s finally relief.
Emotionally balanced and clear-minded
No more unpredictable emotional swings or unexplained tears. You’ll feel steadier, even when life feels busy. Mornings begin with clarity. Evenings end in calm. The emotional ups and downs feel less overwhelming.
Reconnected to your intuition
Your inner voice — the one you may have silenced to keep up with the world — becomes a trusted guide again. You’ll learn how to listen inward, honor your yes and your no, and make choices from a place of quiet knowing.
Deeply rested and energized
Your body finds its natural rhythm. Sleep starts to feel more restorative, mornings feel clearer. And with that rest comes real, lasting energy — the kind that fuels joy, focus, and movement.
In control of cravings and habits
Sugar spikes and emotional snacking begin to soften. You feel steadier and more in tune with what your body actually needs.
Mentally sharper and emotionally lighter
The fog begins to lift. Words come easier. You can focus and feel present, without constantly feeling anxious or scattered.
Supported — truly supported
You’re no longer navigating this season on your own. You feel understood, seen, and supported by women who know what this stage feels like.
Free from fear and confusion
As you understand what’s happening in your body, fear loosens its grip. You move forward with more clarity and trust.
Awake to joy again
The heaviness begins to lift. Laughter, pleasure, and moments of lightness find their way back in.
And most of all, you’ll remember:
You are not less. You are more.
A Gift to Support You Further
A simple downloadable plan with easy recipes — created specifically to support the nutritional needs of women in perimenopause and menopause.
You can print it, follow it, and adapt it to your own rhythm.
It’s not a strict diet.
It’s a flexible, nourishing guide designed to help ease symptoms, support hormonal balance, and make food feel simpler again.
And there’s more…
Inside, you’ll also find a Special Cravings Tip: How to Instantly Stop Sugar and Carb Cravings — a small shift that can make a big difference in your energy, mood, and sense of control.
It explains why sugar and carb cravings become stronger during this stage, and what helps calm them in a realistic, sustainable way.
For many women, this alone brings a noticeable sense of relief and steadiness around food.
What Makes The Magic of Menopause Different?
There are many programs out there.
Most of them promise relief from symptoms.
But many women still feel confused, tired, and alone after trying them.
This course was created because that wasn’t enough.
It goes deeper than symptoms alone.
The emotional, mental, and physical changes are all part of this transition.It helps you understand what is really happening in your body, and why this stage of life can feel so different.
Menopause is treated as a real life stage here.
One that affects your body, your emotions, your energy, and how you see yourself, and often brings change, questions, and a need for new support.Everything is brought together in one clear place.
Food, supplements, breathwork, fasting, sound practices, and emotional release are all part of the same path.
You don’t have to guess what to do or jump between different programs anymore.It brings together science and feminine wisdom in a way that’s rarely brought together.
You’ll learn about nutrition and hormones, and you’ll also work with intuitive eating, sound, breath, and emotional release.
The body and the inner experience are supported together, not separately.The lessons are short and easy to follow.
You don’t need hours a day.
Even on busy or low-energy days, you can still show up and feel supported.This guided path is made for real women with real lives.
There’s no pressure to be perfect and no feeling that you’re falling behind.You can come back to the lessons whenever you need them, as your body and needs change over time.
And most importantly, we created this program because we’ve been through this transition ourselves.
We know how it feels. We know the questions.
And we created the support we once wished we had.
If you’ve tried other things and still feel like something is missing, this course was made for you.
Ready to Begin?
The Magic of Menopause is available now for just $147 (regularly $497).
You’ll get instant access to the full program, including all video lessons, practical tools, and supportive practices you can return to anytime.
Plus, as a special gift, you’ll also receive a downloadable meal and lifestyle plan, created specifically for women in perimenopause and menopause, including a Special Tip to help instantly ease sugar and carb cravings.
Plus, exclusive bonuses to support you even more:
Lifetime access to all course materials —Come back whenever you need. Move at your own pace. This is yours to keep.
Ask us anything — You’re not alone in this. Submit your questions in writing and receive thoughtful, personal responses along the way.
1:1 support call with Irina and Marilda — A private session to bring clarity, personalize your path, and talk things through with care and experience.
I want you to feel completely safe saying yes. If this course doesn’t feel right for you, you have a
7-day-money-back guarantee
Just email [email protected] and I’ll refund your purchase, no questions asked.
What This Can Look Like in Everyday Life
🌿 Sleeping better and waking up feeling more rested
🌿 Fewer hot flashes and less brain fog
🌿 Feeling calmer and more emotionally balanced
🌿 More clarity around food and cravings
🌿 Feeling more steady and in control of your body again
Worried About Time or Results?
Each lesson is short, about 10 to 15 minutes a day.
No pressure. No overwhelm. You go at your own pace.
Many women notice small but meaningful shifts, better sleep, calmer days, more clarity, within everyday life.
At a Glance: What You’ll Receive
This course was created for women in midlife who feel that something has shifted — in the body, in energy, and in everyday life.
It offers a natural, grounded way to support yourself through perimenopause and menopause, using food, breath, gentle practices, and daily rhythms.
Rather than focusing on symptoms alone or offering scattered information, this course brings everything together — supporting both how you feel physically and the inner changes that come with this stage.
Inside The Magic of Menopause, you’ll receive a clear, structured way to support yourself through this transition — without pressure, without overwhelm.
Here’s what’s included:
🌿 11 short video lessons
Designed to fit into real life, helping you support your body and nervous system without adding stress or pressure.
🌿 Powerful yet gentle daily practices
Simple yoga flows, breathwork, sound healing, and emotional release practices to help restore balance and support your energy through menopause.
🌿 A clearer way forward
A calm, structured way to understand what’s happening and support yourself, without guessing or trying everything at once.
🌿 Natural support for menopause symptoms
Guidance to help ease hot flashes, mood swings, fatigue, brain fog, and sleep issues, without hormones or pills.
🌿 Tools to restore calm, clarity, and balance
Simple, effective practices to help you feel steadier, more grounded, and more connected to yourself again.
🌿 Lifetime access to all course materials
Return anytime and move at your own pace. This is yours to keep.
🎁 A special bonus to support your body even more:
A Soul-Nourishing Nutrition Plan plus a Special Cravings Tip to help reduce sugar and carb cravings and support hormonal balance.
You’ll also receive ongoing support:
🌿 Ask Us Anything written support
Submit your questions during the course and receive thoughtful, personal replies. You don’t have to figure this out alone.
🌿 1:1 support call with Irina and Marilda
A private session to gain clarity, personalize your path, and talk things through with experienced guidance.
All of this is available now for just $147 (regularly $497).
You’re not just getting a course.
You’re receiving a complete, natural approach, practical tools you can return to, and personal support, including a private session with experienced practitioners.
And if it doesn’t feel right for you, you’re fully protected by a 7-day money-back guarantee.
Simply reach out for a full refund — no pressure, no questions asked.
Questions you may still have
Who is this course for?
For women experiencing midlife changes. Your body, energy, and emotional state no longer work the way they used to, and you’re looking for clarity, stability, and practical support that honors both their body and inner life.
Will this help with the things I’m dealing with right now?
Yes. The course focuses on practical support — easing symptoms, stabilizing energy and emotions, and helping you feel more balanced in everyday life. Over time, this can change how you relate to your body and this stage of life.
Is this course grounded and practical, or is it more spiritual?
The course is grounded and practical at its core.
Some lessons include meditation, body awareness, and gentle energy-based practices, explained in a simple, accessible way. These elements are offered as supportive tools, not as a belief system, and you’re free to engage with them at a level that feels comfortable for you.
How much time does this really take?
Most lessons take 10–15 minutes.
There’s no pressure to do everything every day. You can move through the course at your own rhythm, returning to specific practices when you need them.
What if I’m not “good at” these kinds of practices?
You don’t need to be. This isn’t about doing things the “right” way. It’s about noticing what supports you and letting go of what doesn’t. The practices are simple and meant to meet you where you are.
What if the course doesn’t feel right for me?
You’re fully protected by a 7-day money-back guarantee. If you don’t feel this isn’t the right fit, you can request a refund — no questions asked.
How long will I have access to the course?
You’ll have lifetime access to all course materials.
You can return anytime, move at your own pace, and revisit lessons whenever you need them. There’s no rush to “finish” the course.
What kind of support will I have during the course?
You won’t be left on your own. You’ll have access to written support through “Ask Us Anything,” where you can submit questions and receive personal responses. The course also includes a private 1:1 support call with Irina and Marilda — a space to ask questions, get clarity, or talk through what you’re experiencing.
Who’s behind this course
Created by Irina and Marilda.
IriMari is a shared name and visual we created to represent our work together.
Our work is rooted in mindfulness, body awareness, and a deep interest in natural approaches to food, rhythm, and how the body responds to daily life.
The course grew out of real conversations with women, real questions, and our own experience of this stage of life.
We wanted to create something we ourselves would have wanted at this point — something that helps you understand what’s happening and move through this stage with more clarity and trust in yourself.
That’s what The Magic of Menopause is.